The good ol ‘pushup is more than a great exercise that builds upper body strength and increases endurance. For men, it is a predictor of heart health and long-term longevity. According to a 2019 study on firefighters published in the journal JAMA network open, those who are able to successfully perform 40 push-ups in half a minute had a much lower risk of cardiovascular problems and a much lower risk of heart attack.
Considering the health power of pushup, it’s a safe bet that Ben Groen, a professional barefoot water skier, will live a very long and healthy life.
A popular TikTok user with over 746,000 followers whose high-speed, insanely acrobatic videos have received over 11,000,000 likes, Groen recently posted a stunning video that will have you wondering if it’s real or not. In the sequence – in which he asks: “Who wants to learn water pumps?” – he rotates his body while waterskiing barefoot, uses his feet to grab onto the handle, then casually pivots to literally perform push-ups. the surface of the water.
@ben_groenWho wants to put this one on their to-do list for the summer ?! 😳 ## fyp ## foryoupage ## pushupchallenge ##shoes♬ Kiss Me More (feat. SZA) – Doja Cat
“It’s the closest thing to a super power I’ve ever seen,” one user wrote.
“I can’t even believe my eyes,” another gushed.
So far, the video has well over 1.7 million views and over 400,000 likes.
Groen, originally from New Zealand but currently based in Florida, is one of the best barefoot water skiers in the world. He is an instructor at The barefoot aquatic center in Winter Haven, FL, where he teaches his trade when not competing. If you’re daring enough to want to try his push-up exercises on the water, you’re in luck. When one of his supporters asked, “Does it hurt or is it difficult?” Groen replied.
“It doesn’t hurt, and it really isn’t too hard – there’s an easy way to learn, I’ll be posting a tutorial soon!”
So stay tuned for this. And for some great exercise tips from celebrities that you can actually use, check out here the secret exercise tips Kate Middleton uses to stay lean and fit.